An Nguyen Counselling & Psychotherapy

Resources

Videos

Mindfulness

A simple explanation on why mindfulness is a superpower

WATCH

Grounding

An exercise to help you feel more grounded

WATCH

Dropping Anchor

An ACT technique to help ground yourself when anxiety or other emotions feel overwhelming

WATCH
Click Here To Download a List of Crisis Support Services

Crisis Support

Lifeline13 11 14 Text: 0477 13 11 14
Suicide Call Back Service1300 659 467
AHS Suicide Support Service1800 859 585
Wesley Suicide Prevention Service1800 100 024
SANE Helpline1800 187 263
Beyond Blue1300 224 636
MensLine1300 78 99 78
NSW Mental Health Line1800 011 511

Recommended Mental Health Apps

BALANCE

Mindfulness Training

LEARN

SMILING MIND

Mental Health Toolkit

LEARN

INSIGHT TIMER

Free Meditation

LEARN

Peer Support

PeerChathttps://au.reachout.com/peerchat
SANE Peer Groupchathttps://www.sane.org/peer-support